Why Is Walking Good for Your Health? - Bukit Merah

Friday, 18 November 2022

Item details

Urban area: Bukit Merah, Central Region
Offer type: Offer


Contact name grainluscious

Item description

In terms of exercise, we are drawn to activities such as Personal Trainer, HIIT, or spinning. When you're stressed by crowded gyms or exercise classes, walking can be an excellent way to exercise. Walking is not only possible in parks and around your neighborhood and parks, but it's also an easy exercise that can be done for longer periods of time and is ideal for people with back, knee, and ankle problems. 30 minutes of exercise a day can improve your health and help you lose weight, according to studies. Read more at Healthy Meal Catering
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