What Can You Do to Keep an Eye on Your Fitness and Health Goals in the Holiday S - Bukit Merah
Thursday, 20 October 2022
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Item details
Urban area:
Bukit Merah, Central Region
Offer type:
Offer
Item description
The activities that take place during festivals may be, there are events planned, gifts to buy, family members to visit… All of it is quite stressful. If you can take the time for self-care and take time to unwind and relax whether you go for an exercise, meditate in a quiet room, reading a book or watching a movie, make sure you find something that brings you joy. Regular exercise is a vital aspect of every life, but it’s especially important to stay active during the holiday season. A moderate amount of exercise can be the best way to go: regular walking, yoga, light aerobics, you name it. Make a plan in advance and stick to it.
httpswww.grainluscious.com.sg/your-fitness-and-health-goals-in-the-holiday-season/
httpswww.grainluscious.com.sg/your-fitness-and-health-goals-in-the-holiday-season/
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